Hello Everyone! Thank you for joining our journal healing journey! This is already our week 4! How do you feel?
So far, we painted a big picture of our dreams, got completely vulnerable with our obstacles, and visualized the person who has overcome those obstacles. I know, the path to get there still feels very daunting and seemingly impossible.
Let's have a look at your last two journal entries again. Are you feeling a little overwhelmed? That's totally ok. Allow that feeling to be there. Let's imagine that the Universe (the Source, Higher Self, God, whichever name resonates with you) sits across from you, listening and holding a safe space to express all your anxiety, concerns, and worries. Moreover, the Universe is ready to step in and offer help in any area of your needs.
So, here is this week's journal topic:
Write a letter to the Universe. Imagine the Universe is your best friend who knows everything about you, including the things you are yet to discover about yourself. They also have access to all resources imaginable and wants you to live the life of your dreams you wrote about in your first journal entry. Express all your concerns and worries and ask for help.
Think of the Universe as someone who knows you intimately, has your back solidly, and loves and accepts you unconditionally without any judgment. The force that creates planets and galaxies is with you, cheering you all the way to achieve your dream vision. Be totally open and receptive in your letter. Express everything you want to say about your limitations and obstacles. Be vulnerable. Feel the anxiety, fear, frustrations, anger, and anything and everything you feel right now, and express those in your journal.
When you feel uncomfortable feelings overtaking you, know that emotion is only the energy moving through your body. They are coming up because they are ready to leave your body and be released. Let them move through you and let them go.
This practice helps you to open up. You may or may not have someone with whom you can open up and be vulnerable, and this helps create a safe space for you to express yourself. Also, this is a great place to practice asking for help. We don't have to do this all alone. Even if we feel alone and lonely, the Universe always has your back. Trust that. Count on it. And see what happens.
I'm cheering you on for embarking on this journey! Sending you all love <3
Happy journaling,
Noriko
Comentários