1-hour guided meditation class for age 16+. Let go, relax and listen.
- 1 hr1 hour
- 20 US dollars$20
- West Virginia Street
Are you looking for a respite from your busy life? Let's spend one hour in total relaxation and get in touch with our hearts. This class is open to all teens and adults (16+) who could benefit from a guided meditation in an open, non-judgemental environment. The class starts with an introductory talk followed by 20-30 minutes of guided meditation and a Q&A session. For your maximum comfort in class, the following items are recommended: -comfortable clothes -thick yoga mat (for meditating lying down, 1/2" thickness recommended) -small pillow -personal sized blanket -bottle of water (or any cleansing drink of your choice)
Please contact at least 48 hours before the class starts if you would like to cancel or reschedule your appointment.
119 W Virginia St ste 303, McKinney, TX 75069, USA